Let it go
I Love me
Help & Information
When you listen to this audio exercise it is best you are in calm and relaxed place.
You should sit in a comfortable chair or couch and have your eyes closed.
If you feel you it was difficult to complete the audio exercise or had trouble experiencing or listen to the audio exercise. Try to complete the exercise again and do it at a time when you are relaxed and alone.
The more time you listen to the exercises a better impact on you will it have.
Never listen to the audio exercise when you are driving a car or doing something that needs your attention.