3. How do you experience your jealousy?
Please write your answer on a piece of paper or in a word processor.
Help & Information
What do you feel and think when you are jealous?
Just remember: there is no such thing as right or wrong. Write what comes into your mind. Maybe you can answer some of these questions:
• Where were you?
• What were you doing?
• Who were you with?
• What did you feel? (Anger,sadness)
• Did your body react physically? (tension etc.)
• What were you thinking?
• How did you behave?