7. Audio Exercise - Your future without jealousy
Now it's time to listen your first audio exercise. Listening to audio exercises is a very power tool to help you let go of your jealousy.
In this audio exercise, you will experience how a life free from jealousy would be.
How will you feel and think, when you have overcome your jealousy? And how will you behave?
All this question will be experience in this audio exercise.
Help & Information
When you listen to your first audio exercise, it is best that you are in calm and relaxed state. You should sit on a comfortable chair or couch and have your eyes closed.
If you feel it was difficult to complete the audio exercise or had trouble experiencing or listening to it, try to complete the exercise again and do it at a time when you are relaxed and alone.
The more time you spend listening to the exercises, the stronger the impact it will have on you.
Never listen to the audio exercise when you are driving a car or doing something else that requires your full attention.