15. End of tracking
Congratulations! Now you have completed the first CBT module.
Now you've given a lot of information about your jealousy. With this knowledge, we can begin to find the best tools to overcome your jealousy.
We recommend that you begin to track your jealousy. When you are in a situation which causes jealousy or you have the time, please go into the system and track your jealousy.
You can find the track tool on the Tools List.
Help & Information
How to find the Tracking Tool?
1. At the top, click on "Tools".
2. Find the tracking icon and click on it.