In order to not let jealousy take control of your life, you need to take some steps to combat jealousy. Going for a jog will help you relieve your stress and get your mind off your troubles. This technique can be used to overcome mental stress and will cause you to feel relaxed at the end of a session.
There are lots of benefits for jogging:
- Its free, so you don’t need to pay money for a counselling session.
- Jogging increases your heart rate which will increase your breathing so that you are inhibiting more stress producing hormones and feeling relaxed.
- Jogging can distract you and help you clear your mind or rid your mind of your troubles.
- Exercise release endorphins which are happy hormones which make you feel more relaxed and happier.
- Jogging is an excellent form of exercise so at the end of this strenuous feat, you will get all the health benefits of a workout, a sense of accomplishment and a boost in your self esteem and confidence from the weight loss.
In order to take advantage of this technique, follow the steps below to start the session:
- First of all, take some time off to go for a jog. It won’t be possible for you to go jogging the moment you feel jealous, but if you continue taking an hour off everyday for a jog, you’ll feel the resulting benefits more.
- Buy a good pair of running shoes and other jogging equipment so that you don’t feel discomfort during your run.
- Set a challenging goal which is attainable but still hard to accomplish.
- Choose a soothing location which is quiet and relaxing. The environment plays a key part in this session because you will be surrounded in a stress free environment. Pick a place with lots of greenery and less noise pollution.
- Employ breathing techniques to breathe more efficiently and not get fatigued so easily.
- Drink plenty of water during and after the workout to replenish the lost water in your system.