In this step you will learn to describe your jealousy and how a life free from jealousy will be

Start Step 1

In this step you will learn about your jealousy history. Understanding this history will make it more easy for you to let go of your jealousy

Start Step 2

CBT has for many years been used in jealousy treatment and proven to be very effective

Start Step 3

In this step you will learn to test and investigate your jealousy and identify if your jealous thoughts are true or not

Start Step 4

In this step you will learn why error of thinking gives you jealous thoughts.

Start Step 5

In this step you will be introduced to a list of jealousy tools and learn why tracking can have a huge impact on your jealousy.

Start Step 6

In this step, you will learn some advanced tools to work in depth with your jealousy.

Start Step 7